Health with your Wealth

Our Mission - An Overview From Our Founder:

Our Partners:

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RFG FIT GLOBAL:

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What We Offer:

  • A woman doing a deadlift with a dumbbell assisted by a male trainer in a gym.

    1:1 Coaching

    A Full-Access Fitness Coaching experience to reach your health and fitness goals. Includes personalized workout plans, diet prescriptions, and accountability plans built into your schedule through our App. Along with 24/7 support to your RFG FIT coach, plus free access to the workout/recipe libraries.

    Start Coaching
  • Woman holding a rolled yoga mat and a small orange massage tool, wearing a white sports bra and maroon leggings.

    Online Live Classes

    Participate in Virtual Group Fitness Classes anytime, anywhere. Receive real-time feedback and coaching while being part of a community supporting you in living a healthier life.

    See Classes
  • A black and white photo of a barbell with weights on a gym floor, with one plate lying on its side and the other still on the bar

    Workout Library

    A Coach-curated exercise demonstration video catalogue. Updated weekly to optimize your confidence, safety and execution while training.

    Browse Workouts
  • Person chopping fresh cilantro on a cutting board in a kitchen, with a glass jar of cilantro and kitchen utensils in the background.

    Recipe Library

    A Step-by-Step healthy and macro-friendly video recipe database. Updated weekly as a guide to fuel your body the right way on your fitness journey.

    Unlock Recipes
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Fitness Challenges & Giveaways:

Win Prizes, Stay Accountable, and Level Up with the RFG FIT Community:

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Promotional flyer for a fitness challenge called RFC Fit Summer from May 12 to August 12, with a cash prize of $1,000 USD. Features images of a smiling man and woman in workout attire against a purple and pink abstract background.
Poster advertising a three-month body transformation challenge, featuring a grayscale illustration of a woman holding a water bottle labeled "CHALLENGE," with instructions for participation, contest requirements, and dates.
A woman in athletic clothing standing on stairs outdoors, promoting the RFG FIT Step It Up Challenge running from July 29th to August 12th, with instructions on how to participate and a chance to win $100 USD.

Our Coaches

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Client Spotlight:

Working with Colby and the RFG FIT team has been absolutely amazing. The programs are tailored to deliver real, measurable results, and the guidance and accountability from Colby throughout the journey makes all the difference. Highly recommend RFG FIT for anyone ready to elevate their game!

- David Faith

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Featured - Recipe of the Month:

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Coming Soon…

Highlighting our Virtual Health and Macro-Friendly Recipe Library, updated weekly as a great tool towards your health and fitness goals:

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